To thrive in business and to deal with the pressure and uncertainty, you need to bring some calm and ease into your daily life.
Fortunately, there are many simple techniques you can use to help quickly relieve stress.
Quick Calm shows you 20 simple ways to regain your calm and bring some ease to your business day.
Each calming tip has been chosen so it will not take up much of your time and can be easily done regardless of how busy your day is. Some tips may take a quick 30 seconds, others no more than a few minutes. For the ones you really like, you might like to extend the time a little longer.
You are the greatest asset in your business and you need to look after yourself. You must find time in your day for a little calm.